FOR WOMEN AFTER DIVORCE OR SEPARATION
There's a life you've only let yourself
imagine.
You know there's more for you in this one precious life. But right now you feel scared, stuck or unsure. That's not a lack of courage. It's a door logic won't open.
Create Yourself uses guided visualisation to take you around the overthinking and the "who do I think I am?", so you can challenge the beliefs keeping you small and start living the life you once only imagined.
SOUND FAMILIAR?
Divorce takes the future you imagined.
It's a beautiful sunny day and you can't get out of your pyjamas. Your child is at their dad's. You've cried down the phone to your friends for the tenth time, so now you just suck it up and do it alone.
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Everyone tells you to get a hobby, get back out there, stop moping. But you're not grieving the marriage. You're grieving the family and the future you never got to have.
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You have to feel it. And then, one small act of love for yourself at a time, you start imagining forward.
When logic keeps the door locked, imagination is the way through.
THE CREATE YOURSELF APP
The app is here.
Guided visualisations in your pocket, for the mornings you need to remember who you're becoming.
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A new visualisation and podcast episode every week, plus my written essays, all in one place. Start free today, and upgrade whenever you're ready for the full library.
ABOUT RACH
Hi, I'm Rach. I've stood where you're standing.
In my late 30s my relationship ended, my 17-year career as a flight attendant was gone, and I had a two-and-a-half-year-old son. I had no evidence I could build anything. So every night, I closed my eyes and imagined a different life: earning what I wanted, doing work I loved, feeling happy and free.
My feelings shifted before my circumstances did. Then I started taking action. Within a year, the life I'd imagined was real.
Now I help women after divorce or separation do the same. See it first. Then live it.
WHAT YOU'LL FIND HERE
Start wherever feels right.
Every part of Create Yourself is built for one thing: helping you see the life you want before you have the proof.
Coaching
One-on-one coaching and guided visualisation to open the door and build your next chapter.
Free Visualisation
Meet the woman you're becoming. A free guided visualisation to step into your future self.
Podcast
Conversations and reflections for the walk home, the commute, the quiet moment you've been waiting for.
The App, Now Live
Guided visualisations in your pocket, for the mornings you need to remember who you're becoming.
ABOUT
Rachael Thomas is a New Zealand-based ICF certified coach and guided visualisation practitioner. Through Create Yourself, she helps women after divorce or separation challenge the beliefs keeping them stuck and create the life they once only imagined, through coaching, a podcast and the Create Yourself app.