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FOR WOMEN AFTER DIVORCE OR SEPARATION

There's a life you've only let yourself 
imagine.

You know there's more for you in this one precious life. But right now you feel scared, stuck or unsure. That's not a lack of courage. It's a door logic won't open.

 

Create Yourself uses guided visualisation to take you around the overthinking and the "who do I think I am?", so you can challenge the beliefs keeping you small and start living the life you once only imagined.

Rachael Thomas life coach

THE PODCAST

New episode every Wednesday.

Honest conversations about starting again. Backing yourself after a relationship ends, the beliefs that keep you small, and how imagination opens the doors logic keeps shut.

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WHAT YOU'LL FIND HERE

Start wherever feels right.

Every part of Create Yourself is built for one thing: helping you see the life you want before you have the proof.

Coaching

One-on-one coaching and guided visualisation to open the door and build your next chapter.

Free Visualisation

Meet the woman you're becoming. A free guided visualisation to step into your future self.

Podcast 

Conversations and reflections for the walk home, the commute, the quiet moment you've been waiting for.

The App, Coming Soon

Guided visualisations in your pocket, for the mornings you need to remember who you're becoming.

When logic keeps the door locked, imagination is the way through.

ABOUT RACH

Rachael Thomas Coach for women

Hi, I'm Rach. I've stood where you're standing.

In my late 30s my relationship ended, my 17-year career as a flight attendant was gone, and I had a two-and-a-half-year-old son. I had no evidence I could build anything. So every night, I closed my eyes and imagined a different life: earning what I wanted, doing work I loved, feeling happy and free.

 

My feelings shifted before my circumstances did. Then I started taking action. Within a year, the life I'd imagined was real.

 

Now I help women after divorce or separation do the same. See it first. Then live it.

WHAT PEOPLE SAY

Rachael's training as a Certified Executive ICF Coach shone through in my initial session with her. The guided visualisation was thoughtful and purpose-driven. The outcome was actionable clarity.

Robyn,

Owner Operator, Your Personal Stylist

READY WHEN YOU ARE

You don't need to feel brave to begin.

You just need to be willing to imagine.

ABOUT

Rachael Thomas is a New Zealand-based ICF certified coach and guided visualisation practitioner. Through Create Yourself, she helps women after divorce or separation challenge the beliefs keeping them stuck and create the life they once only imagined, through coaching, a podcast and the upcoming Create Yourself app.

© 2026 Create Yourself. All rights reserved.

Create Yourself life coaching
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