A guided visualisation to step into your future self for a few minutes. See where she lives, how she spends her mornings, what she finally said yes to. Then notice how it feels to be her.

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This is where change begins: in your imagination, before it shows up in your life. You don't need to feel brave first. When logic keeps the door locked, imagination is the way through.

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Find somewhere quiet, pop your headphones in and close your eyes.

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Coming soon: the Create Yourself app. Guided visualisations in your pocket, for the mornings you need to remember who you're becoming and the nights logic gets loud. Sign up below and you'll be the first to know.