The Create Yourself Approach
​Hi, I'm Rachael.
And I've made it my life's purpose to help smart, ambitious women like you to break free from the blockages that have been holding you back.
Did you know that you can only attract into your life what you believe is possible?
If you've been trying to make changes but feel like you are going around in circles its's not you - you're simply not tapping into the magnetic, unlimited power of your brain - which is designed to bend and change. That's why it's called Neuroplasticity...your brain is malleable and adaptable, like plastic!
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Transformation begins in the brain...
As part of my coaching approach, I have created a 3-step process, which draws on neuroscience-based principles, particularly the concepts of neuroplasticity and the Reticular Activating System (RAS), to help my clients achieve meaningful and lasting change.
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So how does it work?​​
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Meaningful change doesn't happen overnight. That's why when you commit to the Create Yourself Coaching Series, you commit to the full process, over a 3 month period, with a total of 6 sessions.
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Step 1: Connect to Yourself
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Scientific research in the field of neuroscience has shown that the brain can rewire itself based on repeated thoughts, behaviours, and intentions. In your first session, using guided visualisation, you will be taken on a relaxing journey deep into yourself, where you will meet the truest version of you, and connect with your vision of the future. From here, I will coach you through a reflective practice to capture your vision, and this vision will form the foundation from which you can create your canvas in Step 2.
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Step 2: Create Your Vision
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You have already connected to your vision in Step 1, so in this step you will get to play with how to use your deep subconscious insights to Create Yourself. Here I will coach you to dance and play with your desires, to expose and dissolve any limiting beliefs, and to take inspired action towards bringing your vision to life by developing your Create Yourself Vision. This will act as the "blue print" for your Create Yourself Coaching Series, (Step 3), where we will start to train your RAS (Reticular Activating System) to notice opportunities, resources and solutions that align with your Canvas.
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Step 3: Become a Magnetic Creator.
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In Step 1 and 2 you connected to your vision, and created your vision to support bringing it to life. Now in Step 3 it's time to bring it all together, with the power of commitment! Not only will these next 4 sessions support you and keep you on track, they will also help you to address any blockages that may appear, acting as your live GPS - guiding you and adapting with you as you evolve and grow over time. As you move towards the end of your series, you will become the Magnetic Creator you were born to be.
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I truly believe that it's never too late to create the life, or self you have been dreaming about.
So let's get creating...
With love,
Rachael.